Excessive worry makes us avoid certain activities, opportunities, or experiences that may be good for us, fun or valuable towards career advancement. Anxiety has a way of crimping our style.
Avoid Certain Substances: Avoid using substances such as drugs, alcohol, and coffee that can contribute to or aggravate the symptoms of anxiety. Many panic attack and anxiety sufferers complain about their inability to do new things, try new activities, and take on new challenges. Are you one of those?
Severe anxiety affect sufferers in different ways. Some experience tightening in the chest that makes breathing difficult. Sticking to natural cures for panic attacks provides all sufferers the opportunity to be rid of their anxiety panic attack symptoms once and for all without any side effects. However, it is advisable to talk to your doctor before embarking on these natural cures.
In the winter season, people with anxiety problems can also experience SAD – Seasonal Affective Disorder. It sounds very clinical but the definition itself gives us the answer; deal with Anxiety! Our biggest anxiety is that the anxiety itself is abnormal, strange, or possibly even insane. You could possibly feel overwhelmed by a feeling of fear or doom. The most common characteristic is intense fear in social situations which cause distress and slowed ability to function in the sufferer’s daily routine
Whatever the form of an anxiety attack, the thing that is always consistent in all victims who suffer from one, is the uncontrollable fear. If you suffer from any of the problems mentioned in this post, seek help immediately. Don’t be SAD!