Meditación Samatha

Meditar no siempre es fácil, especialmente al inicio, pues requiere disciplina y práctica para su perfección. Por tanto, requiere entrenamiento, pero a la larga sus beneficios para la salud son numerosos.

En el mundo acelerado en el que vivimos, muchas personas encuentran en la meditación una forma de conectar de nuevo con ellos mismos, lejos de la cultura occidental, donde el consumo y los valores materialistas rigen la vida de la gran mayoría de ciudadanos. La meditación es una manera de recuperar la esencia de uno mismo y lograr la paz interior.

Cuando nos adentramos en el mundo de la meditación descubrimos que es muy amplio. Existen muchos tipos de meditación, desde la calma mental hasta la meditación basada en el amor y la compasión. Para aquietar la mente lo ideal es practicar una meditación llamada Samatha, que significa, calma mental. De hecho, el mindfulness nace de la meditación Samatha.

La meditación Samatha es la que practicaba Buda, es una introducción hacia la meditación Vipassana.

Consiste en poner el foco de atención en algo muy específico (hay quien la mirada en una vela o un objeto para poder así tomar conciencia de cómo divaga nuestra mente, Al estar focalizados en ese algo estable, fijo e inmanente, vamos entrenando poco a poco nuestra percepción y atención centrada en un objeto o en la propia respiración, de todas, es la que a mí más me funciona.

Cierro los ojos y me centro en la respiración durante 5 o 10 minutos y esto me sirve de puente hacia la introspección y llegar al SER.  

Los budistas dicen que la mente se puede comparar a un mono. Al igual que un mono salta de rama en rama, continuamente agitado, la mente salta sin parar de un pensamiento a otro, lo que nos deja agitados y confusos.

Pero ¿por qué está la mente inquieta ?, ¿cómo se puede calmar y encontrar la quietud de la mente?

Desprenderse de lo no esencial

Para mantener la mente tranquila no hay que distraerse. Desprenderse de lo no esencial es la clave para centrarse en lo que realmente importa. Siendo consciente del momento presente podremos encontrar la paz y la quietud. 

Pero, ¿cómo nos desprendemos de lo no esencial ?, ¿qué es lo esencial y qué no ?, ¿cómo escuchar en nuestro interior la respuesta en medio de tanto ruido? En realidad, el primer paso es bastante fácil, basta con parar y permanecer en silencio. En esta falta de acción empezaremos a encontrar respuestas.

Calmar la mente inquieta

La meditación es una excelente herramienta para calmar la mente inquieta. La meditación reduce el ajetreo incesante de la mente. De hecho, concentrarse en la respiración es mucho más fácil de lo que parece y permite tener una conciencia más profunda de la tranquilidad.

Con la práctica y la persistencia se puede desarrollar la capacidad de encontrar esa tranquilidad a través de la medición sin importar lo que está pasando alrededor.

Beneficios de la meditación

De forma resumida, estos son algunos beneficios de la meditación:

  • Aumenta tu autoconocimiento:  algunas formas de meditación ayudan a reflexionar sobre la propia experiencia .
  • Mitiga los efectos del estrés:  ayuda a encontrar la calma y reducir los niveles de estrés y ansiedad.
  • Afecta positivamente al sistema inmunológico:  tiene efectos positivos en la salud general.
  • Mejora la capacidad de atención y concentración :  trabaja la autoconciencia y la atención.
  • Es útil para empatizar con los demás:  mejora las relaciones interpersonales.
  • Aumenta la tolerancia al dolor:  reduce los síntomas dolorosos .
  • Mejora la memoria y las funciones cognitivas:  acrecienta la memoria tal y como indican algunos estudios.
  • Potencia la aparición de pensamientos positivos:  ayuda a tener una actitud optimista y positiva.

Aunque suene un poco tópico es importante recordar que estar agradecido por lo que tienes es lo que realmente te ayudara a ver las cosas de otra manera. 

buda

Music With Beautiful Breathtaking Views for Meditation

Music with Beautiful Breathtaking Views for Meditation

Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down to focus on your tasks and life.

 

Guided Meditation

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Change your Beliefs and Past Conditioning for better

  • Confidence,
  • Abundance,
  • Wisdom, and inner Self-Worth Affirmation.

This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.

Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.

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Meditation Music

Guided Meditation Compassion For Your Whole Body

Guided Meditation Compassion For Your Whole Body

According to some statistics, 80% of women feel dissatisfied with their bodies. Fifty percent are on weight-loss diets. An estimated one in three of all dieters develops compulsive dieting attitudes and behaviors. Of these, one quarter will develop full or partial eating disorders. The lives and happiness of the many women who live with these negative body images are often limited, hindering them from being able to see their inner and outer beauty and enjoy life to its fullest potential. The struggle these women endure is a great price to pay.

Remember, you need to either say or listen to these positive self-talk statements daily (minimum twice per day) for a period of 30 days in order for these affirmations to override your existing programming in your subconscious mind.

The background music is Real Horst Tibetan Singing Bowl Moon nodes with Binaural – Beats.

Guided Meditation

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Change your Beliefs and Past Conditioning for better

  • Confidence,
  • Abundance,
  • Wisdom, and inner Self-Worth Affirmation.

This Mindful guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.

Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.

Guided Meditation Time Heal all Things

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Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

 

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence – in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

 

Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, 
is a feature and comment writer for the UK’s Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
 

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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The Eight Benefits of Mindfulness

Mindful Guided Meditation Positive Affimations

These are the affirmations, based on scripture from the Bible, positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes to your life and career. We all enjoy being affirmed. Whether it is in our abilities, our health, our relationships, or any number of other areas of our lives. We enjoy feeling that things are going well.

That’s why choosing to be “positive” is so important. Now, don’t worry, choosing to be positive is a good thing. It’s Biblical even, all throughout Scripture there are references to how our thinking affects our actions. Quoting Scripture can be a great way to “affirm” yourself and to remember the positive. Using your favorite verses to help put you in the right perspective is a good place to start. There are also great quotes that can help you to do so as well or just things that you remember that you have learned over the years through your Christian walk.

Healthy Mind, Healthy Life

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. Change your Beliefs and Past Conditioning for better Confidence, Abundance, Wisdom, and inner Self-Worth Affirmation. Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music.

You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation on Controlling Negative Thoughts.

You will find Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music, Mindful, Mindfulness, Mindful Guided Meditation, Soothing Music, Relaxing Sleep Music and, Calming Music. 

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